Oats

🥘 Ingredients

• apple cider vinegar
  1 tsb
• bananas
  1
• berries
  100 g
• chia seeds
  1 tsp
• cinnamon
  1 tsp
• creatine
  1 tbsp
• linseed
  1 tsp
• maca
  1 tsp
• matcha
  1/2 tsp
• oats
  150 g
• pills
  1
• protein powder
  50 g
• salt
  1/3 tsp
• soy flakes
  50 g

1. 1

   oats , protein powder . soy flakes .

   oats: 150 g, protein powder: 50 g, soy flakes: 50 g
2. 2

   linseed . chia seeds .

   linseed: 1 tsp, chia seeds: 1 tsp
3. 3

   salt . creatine (10%g)

   salt: 1/3 tsp, creatine: 1 tbsp
4. 4

   matcha maca

   matcha: 1/2 tsp, maca: 1 tsp
5. 5

   cinnamon

   cinnamon: 1 tsp
6. 6

   pills

   pills: 1
7. 7

   berries bananas

   berries: 100 g, bananas: 1
8. 8

   apple cider vinegar (naturtrueb)

   apple cider vinegar: 1 tsb