shake

🥘 Ingredients

• ashwagandha
  1/2tsp
• cinnamon
  1tsp
• protein drink
  300 ml
• protein powder
  2 tbsp
• psyllium husks
  1 tsp
• salt
  1/4tsp
• water
  400ml

1. 1

   protein powder ( ⏱️ timer ).

   protein powder: 2 tbsp
2. 2

   psyllium husks .

   psyllium husks: 1 tsp
3. 3

   salt . ashwagandha

   salt: 1/4tsp, ashwagandha: 1/2tsp
4. 4

   protein drink water

   protein drink: 300 ml, water: 400ml
5. 5

   cinnamon

   cinnamon: 1tsp